What is WHR and why measure it?

WHR (Waist-to-Hip Ratio) is the ratio of waist circumference to hip circumference. This indicator helps assess fat distribution in the body and is associated with the risk of cardiovascular disease and diabetes.

What WHR values are considered normal?

For men, normal WHR is less than 0.9, for women - less than 0.85. Values above these indicate increased health risk.

How to measure waist and hip circumference correctly?

Measure waist circumference at the level of the navel, without sucking in your stomach. Hip circumference - at the widest point. Take measurements in the morning on an empty stomach for more accurate results.

How does WHR differ from BMI?

BMI shows the overall ratio of weight to height, while WHR shows fat distribution. WHR more accurately reflects health risk as it takes into account where fat accumulates.

To reduce WHR, it's important to reduce visceral fat. Cardio training, strength exercises, proper nutrition with calorie deficit, and stress reduction help.

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Waist-to-Hip Ratio (WHR)

WHR is a primary indicator of visceral obesity and cardiovascular health risks.

Waist Circumference (cm)70 cm

Hip Circumference (cm)95 cm

Gender

Waist-to-Hip Ratio (WHR)

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