What is visceral fat?

Visceral fat is fat that accumulates around internal organs (liver, pancreas, intestines). Unlike subcutaneous fat, visceral fat is more dangerous to health.

Why is visceral fat dangerous?

Visceral fat is associated with increased risk of type 2 diabetes, cardiovascular disease, metabolic syndrome, and some types of cancer. It releases substances that disrupt metabolism.

How to determine visceral fat level?

Visceral fat level can be estimated by waist circumference, height, and age. More accurate methods are MRI or CT, but they require special equipment.

How to get rid of visceral fat?

To reduce visceral fat, cardio training, strength exercises, proper nutrition with calorie deficit, stress reduction, and adequate sleep are important.

Can you have normal weight but high visceral fat?

Yes, this is possible. People with normal BMI can have elevated visceral fat levels, especially with a sedentary lifestyle. That's why it's important to measure waist circumference.

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Visceral Fat Calculator

Visceral fat accumulates around internal organs. Find your risk index.

Age30 years

Height (cm)170 cm

Waist (cm)75 cm

Visceral Fat Calculator

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