ABSI (A Body Shape Index) is a body shape index that takes into account height, weight, and waist circumference. It more accurately predicts health risk than BMI as it accounts for fat distribution.

How is ABSI better than BMI?

ABSI takes into account not only total weight but also waist circumference, which allows assessing the amount of visceral fat. This makes it a more accurate health risk indicator, especially for people with normal BMI.

How to interpret ABSI results?

ABSI is compared to normative values for your age and gender. Values above normal indicate increased risk of cardiovascular disease and premature death.

To reduce ABSI, it's important to reduce waist circumference, which means reducing visceral fat. Cardio training, proper nutrition with calorie deficit, and stress reduction help.

Should I measure ABSI regularly?

Yes, regular ABSI measurement helps track changes in fat distribution and assess the effectiveness of weight loss or training programs.

My Glow Space

ABSI Calculator (Body Shape)

ABSI (A Body Shape Index) measures abdominal fat hazard more accurately than standard BMI.

Age30 years

Weight (kg)70 kg

Height (cm)170 cm

Waist (cm)80 cm

ABSI Calculator (Body Shape)

Related Calculators

WHR Calculator

Body Fat Calculator

Visceral Fat Calculator