What is MET and how is it used?

MET (Metabolic Equivalent) is a metabolic equivalent that shows activity intensity compared to rest. 1 MET = energy expenditure at rest. The higher the MET, the more calories are burned.

Which activity burns the most calories?

Running, swimming, cycling, and intense workouts provide the highest calorie expenditure. However, it's important to choose an activity you enjoy to exercise regularly.

Are calorie expenditure calculations accurate?

Calculations are based on average MET values and provide an approximate estimate. Actual expenditure may differ depending on intensity, technique, and individual characteristics.

How to use results for weight loss?

Knowing calorie expenditure during workouts, you can plan nutrition. For weight loss, it's important that total calorie expenditure (TDEE + activity) exceeds intake.

Should I eat more after a workout?

After an intense workout, it's important to replenish energy and protein stores. However, you don't need to "eat for the workout" - account for calorie expenditure in your overall daily balance.

Activity Calories Burned

Calculate energy expenditure for different physical activities based on intensity and duration.

Weight (lbs)

lbs

Duration (minutes)

min

Select Activity

Intensity

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Activity Calories Burned

Etekcity Stainless Steel Digital Kitchen Food Scale (0.04 oz / 1g Precision)

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